"How To Last Longer In Bed" - Simple Tips To Show You How To Last Longer During Sex
Posted: Thursday, April 19, 2007
by Max Power
Don't be embarrassed.
Don't be ashamed.
Don't put off the sensual act of making love to your partner, just because of a simple problem of premature ejaculation.
Over 80% of men can relate to this problem but it is easy to overcome this issue.
I have written ten easy tips for you below, to implement right now and be extending your penetrative love making right from the next time you have sex.
There are many claimed potions, tablets, sprays and cures for how to last longer in bed, and how to have sex longer. None of them work. Some cause skin irritation, some cause so much numbness to the penis that you can't even feel aroused, some potions have off-putting smells and others just simply don't work.
Premature ejaculation is both a psychological and physiological problem which are inextricably linked. However by following the tips below, you will see an increase in performance and see that you can last longer in bed almost immediatly.
Without any more waffling, my top 10 tips are as follows;
1) Learn to stop! Don't go at it like a bull in a china shop. If you feel yourself getting close to the point of no return STOP. Withdraw your penis and change what you were doing.
2) Breathing. Control your breathing through your nose with deep breaths. This will slow your whole excitement and put you back in control.
3) Wear a condom. A cheap and easy (and not at all suspicious) way to reduce sensitivity to your penis (particilarly the tip (glans)), thus helping you to last longer.
4) Stimulate your partner. Forget about yourself. Almost as much pleasure (without the ejaculation) can be gained for both partners, if you concentrate on pleasuring your lover. Step back from your own penetration and work your magic with your hand or mouth to bring your partner to climax, or almost climax. You can then carry on after your partner is satisfied or join in just as they are about to climax.
5) Circular motions. Stop overstimulating your penis head and alter your penetration technique to a circular motion so that all your penis (hence less of the head) gets stimulated.
6) Location location location. Or rather position. Your partner on top reduces your movement and excitement (unlike you being on top doing all the work). This can greatly help the control you have and stimulation you receive.
7) Diversionary tactics! At least for your mind anyway. No, don't think of your mother naked. Instead hold the tip of your tongue on the roof of your mouth. This is a simple trick, effective and unknown to your lover.
8) Masturbate first. If you have been getting excited all night with your partner then the build up of anticipation is too much and will almost certainly result in premature ejaculation. Offset this by popping to the toilet and masturbating 10 minutes before you will be making your move for real.
9) Stay in control. This may encompass some other aspects of these 10 tips but if you have the mindset of being in control, instead of getting over excited, then you can withdraw at any point, cchange position, give oral stimulation and generally decide the outcome of the experience.
10) The 'behind the balls' muscle. Forget it's scientific name. Hold this muscle or press it with your hand when you feel the urge to come. A little practise with this technique will be an immediate relief.
With these in place you will be well on your way to making a more sensual lover, a more relaxed lover, and one who is able to last longer in bed and have sex for longer until you decide your partner is sexually satisfied (well, almost!) and you are ready to join in that pleasurable sensation too.
Good luck with your new found control...
Wait! You are not a super stud yet. Go to www.asexguide.com to find out everything you need to cure your premature ejaculation problem once and for all.
This web site from the author really is everything you need to know to cure your premature ejaculation problem forever, starting today.
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More commentsA simple little trick I use the occasions I'm feeling I'm getting too hot too quick, I either pull out and relax for about 5 seconds, get control of my breathing. Or the real trick is I drive my thumb nail into the tip of my index finger as hard as I can for a couple seconds. I've never heard of this second trick anywhere else, but it works like magic. If you do it too late it won't work, gotta catch urself early! It's all physcological, and the girl ur with. I lost my virginity to a no pressure kinda girl, she was hot and everything, just no judgement type of girl. No condom, lasted 20 minutes missionary. Then the next time I was hammered drunk, couldn't get it up, messed with my head. Made myself think there was something wrong with me. Then another time I was drunk again and I was so sure I'd have a problem getting it up, I didn't, and I popped off first thrust. Then my head was really messed with. Went from convincing myself I had ed to PE. Didn't get my confidence back to have sex for about a year (I'm young) and now, that I've realized it really is all mental I'm fine. Just relax, and never tell urself you have a problem or you will have a problem, that's the real trick. Go in full confidence, like ur a pornstar, just try it, whats there to lose?But maybe I just never had PE at all and I popped off early because I was drunk and horny. The point is I went a year without sex because I, and my small town friends convinced me I had a problem because of a bad experience.. So I know how it feels boys good luck don't be nervous or I'll surely @#$%&* up.
It's like when your injured, you take ur mind off of it with other pain. Another thing. They say the trick for a girl to orgasm is she has to be totally relaxed. Maybe for a guy to last long enough to make her cum, he must be totally relaxed. The less judgmental, and the more reassuring of a girl the better off you are. Mean girls suck.
What I like to do is similar to the guy pressing his fingernails. I tend to bite my thumb or forefinger when I feel the urge to ejaculate. (do this preferably when you are in a position that your partner doesn't see the action and think you are insane). This works wonders for me. The pain employs disassociation from your climax. It distracts your senses from ejaculating and diverts attention to the painful/ "injured" area as this is a natural response. I also employ a variety of the techniques listed above. I've been with the same woman for 6 years and it helps to be creative. Not only is it healthy for you both but it buys you more time. Other strategies I use include stopping for a few seconds (you'd be surprised how much it helps), changing of positions, and distracting my mind with other thoughts.
No 7: ... hold the tip of your tongue on the roof of your mouth ... Does it really help? I'll try this next time ;)
Hi Max
first of all the first line of your 1st point " Don't go at it like a bull in a china shop" brought a smile on my face an expression beautifully portrayed. Secondly I guess I am the only female to comment on a MAN;S ARTICLE but I could not resist reading your article a real catchy title to write on I must say , thanks for sharing the article with us.
Tania.
tania where you from we both asian i think xx
Tania you whore woudlnt have guessed the first female to comment on this would be a paki like your self lol me 2
i enjoyed and even gave a full blast on my girlfriends face. thanks for the advice
I have not try it, but i will.
well about a half hour ago i tried the advice and it really did help self control is the key. she noticed the difference, three times by the time i did the first time ;)
I tried this and it really works. I also want to say thank you to the author for putting something like this on the net. This is the first "method" I came across that wasn't trying to sell some BS pill or magic video.
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